Here are some of the apps for your iPhone that keeps you in shape.
1. 40•30•30 By Frank Schmitt
The 40•30•30 iPhone App lets you quickly calculate the percentage of calories in a food from the three macronutrient groups: carbohydrates, protein, and fat.
Several popular diets recommend a 40%-30%-30% ratio of these macronutrients, but this can be a chore to figure out when reading a Nutrition Facts label. Using this app you can quickly enter the grams of carbohydrates, protein, and fat and instantly see the fraction of calories from each of these sources.
Of this app will work as well with any other balance of macronutrients, so you’re by no means limited to a 40-30-30 program.
2. 2Fat By two Enterprises
In response to the comments concerning the accuracy of the Body Fat Percentage, 2Fat provides an estimate with a commonly used formula. There are several other ways to estimate body fat percentage using infra-red light, dual energy X-ray absorptiometry, bioelectrical impedance analysis, or anthropometric methods. While our method will not be perfect for everyone, it provides a good estimate without expensive equipment.
3. Calorie Tracker Achieve Your Diet and Fitness Goals By LIVESTRONG.COM
LIVESTRONG.COM’S Calorie Tracker can help you reach your diet, weight loss and fitness goals by tracking your daily calories and exercise. Lose weight easily by setting your weight management goals and track your calories and progress with our comprehensive online food journal containing over 625,000 food and fitness items. Tracking works. You will lose weight like millions of other members.
4. Fitnio: GPS Exercise Tracker By Fitnio, LLC
Fitnio displays the same data as a treadmill or stationary bike … outside the gym! Now you can run, walk, jog or cycle anywhere!
Fitnio integrates with the iPhone’s GPS technology to give you real-time, accurate fitness feedback.
5. GymGoal Lite By SmalTek
GymGoal Lite is a lighter version of GymGoal. It allows for a more compact variation of features and for the options of animations to be stored online (although they can be fully downloaded after which you will not need an Internet connection to access them).
6. Heartbeat By Tynsoe.org
Heartbeat is a very simple application to help you determine your heartbeat. Simply tap the screen at each heartbeat to display your beat-per-minutes
7. iFitness Hero By Food Expert LLC
iFitness Hero is an exercise companion for people who would like to monitor their workout progress. The application provides multiple features that will help you plan, execute, and review your exercises while keeping track of your weight loss/maintenance goals.
8. iMapMyRun By MapMyFitness
iMapMyRun makes running fun and easy, turning iPhone into a social training partner while tracking your pace, distance, and route using GPS.
With our 2.5 million users, you’ll definitely be able to find your friend and connect and motivate via this app.
9. Lose It! By FitNow
Succeed at weight loss with Lose It! Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget. The average active Lose It! user has lost more than 12lbs and more than 85% of our active users have lost weight. Lose It! is completely free- get started losing weight with Lose It! today!
10. Nike+ GPS By Nike, Inc.
Nike+ GPS maps your runs, tracks your progress and gives you the motivation you need to go even further.
Download it on the go and start running anywhere. With this app in hand, you can track every indoor and outdoor workout easily, without a sensor.
Record your pace, distance and run route using the iPhone’s GPS and accelerometer technology so you can see your progress over time and push yourself to go even further.
11. Prêt-à-Yoga Lite By Prêt-à LLC
Prêt-à-Yoga Lite is a uniquely crafted yoga experience designed to enlighten you and guide you through the discipline of yoga. Your personal guru, Kathleen Kastner, a trained yoga instructor and exercise physiologist, will guide you through each sequence, pose by pose, breath by breath, explaining how to practice the art of yoga.
12. RunKeeper Pro By FitnessKeeper, Inc.
RunKeeper uses the GPS technology found in the iPhone to track your fitness activity, giving you comparable results to an expensive GPS watch at a fraction of the cost. Now, you can also enter your activities manually, including your treadmill runs too!
14. StepTrakLite By AWare Technologies
The most popular software pedometer for the iPhone and iPod Touch is back in the App Store and avalable world-wide. Just about anywhere you wear your iPhone or iPod Touch, StepTrakLite will work: In your pocket, on your belt, on your upper arm — even in a purse or backpack. In most cases you won’t even have to adjust your settings.